Urgent help
If you are in crisis, or you just cannot keep yourself safe right now, please reach out to one of the services below. They are free, confidential, and there for you any time, day or night.
Emergency services
If you or someone else is in immediate danger or at risk of serious harm, call 999 now.
999Samaritans
Free, 24 hours a day, every day, for anyone struggling to cope. You don't have to be suicidal to call, and you won't be rushed.
116 123NHS urgent mental health line
For urgent mental health support that isn't a 999 emergency. Available 24/7 for people of all ages.
111, then choose the mental health optionShout
Free, confidential, 24/7 crisis support by text, if you would rather not talk on the phone.
Text SHOUT to 85258Empathy Northwest is not an emergency or crisis service, and we can't provide immediate help. For non-urgent support you can get in touch with us and we'll respond as soon as we can.