Our Services
All of our services are available to adults, young people, couples and families on a donation basis, with no GP referral required.
What we work with
Some of the areas our therapists are experienced in, though this list isn't exhaustive. If what you're facing isn't here, get in touch anyway.
The approaches we offer
You don't need to choose an approach in advance; we'll match you with the one that fits you best.
Talking therapies
Our core therapeutic approaches, with qualified counsellors and therapists.
Person-Centred Therapy
Confidential talking therapy led by you, at your pace. Your counsellor provides a supportive, non-judgemental space to explore what brings you here and develop your own insights.
Cognitive Behavioural Therapy (CBT)
A practical, structured approach that explores the links between thoughts, feelings and behaviour, building tools you can use both in sessions and in everyday life.
Integrative Therapy
Draws on more than one therapeutic approach, shaped around you rather than a single method, so the work can adapt as your needs become clearer.
Creative Therapy
A safe, confidential space, particularly suited to children and young people, to explore and express feelings through play and creative work. Available as individual or group sessions in our dedicated Sunflower Play Room.
Complementary & wellbeing
Gentle, relaxation-focused approaches, offered alongside or independently of talking therapy.
Holistic Therapy
Reiki and Access Bars: gentle, energy-based practices using light touch to encourage relaxation, balance and wellbeing.
How it works
Once you self-refer, we'll match you with the counsellor and approach that fit best. There's nothing you need to prepare. Your counsellor provides a supportive space for exploration while helping you develop your own insights into what you're working through.
Multiple sessions are typically required for meaningful progress. We'll shape what feels right for you together as you go.
Not sure which service is right for you?
That's completely okay. Get in touch and we'll match you with the most appropriate support.